Alyo_nka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 978 * 59%
Fat:
 
Prot:
 
Carbs:
32.39g
 
77.07g
 
88.04g
- -
Wed 19: 513 * 31%
Fat:
 
Prot:
 
Carbs:
14.35g
 
18.66g
 
79.12g
- -
Mon 17: 418 * 25%
Fat:
 
Prot:
 
Carbs:
26.84g
 
26.91g
 
16.42g
- -
Thu 13: 1447 * 88%
Fat:
 
Prot:
 
Carbs:
70.05g
 
92.16g
 
109.52g
- -
Wed 12: 1410 * 85%
Fat:
 
Prot:
 
Carbs:
73.07g
 
77.78g
 
120.31g
- -
Tue 11: 1517 * 92%
Fat:
 
Prot:
 
Carbs:
81.15g
 
78.74g
 
128.10g
- -
Mon 10: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
77.72g
 
66.15g
 
108.32g
- -
Wed 5: 710 * 42%
Fat:
 
Prot:
 
Carbs:
37.02g
 
32.29g
 
62.67g
- -
July 2020
Fri 31: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
63.82g
 
114.31g
 
144.19g
1800*  88
Thu 30: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
88.56g
 
69.30g
 
163.40g
- -
Wed 29: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
91.09g
 
87.08g
 
119.78g
- -
Tue 28: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
79.90g
 
87.14g
 
166.86g
- -
Mon 27: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
60.88g
 
90.69g
 
112.78g
- -
Sun 26: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
58.47g
 
56.74g
 
178.58g
- -
Sat 25: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
73.16g
 
84.06g
 
99.55g
- -
Fri 24: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
47.26g
 
37.21g
 
145.48g
- -
Thu 23: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
55.79g
 
54.10g
 
146.48g
- -
Wed 22: 171 * 10%
Fat:
 
Prot:
 
Carbs:
14.77g
 
2.55g
 
4.15g
- -
Mon 20: 472 * 28%
Fat:
 
Prot:
 
Carbs:
17.80g
 
9.95g
 
67.85g
- -
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