CCM74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
78.94g
 
121.55g
 
112.24g
- -
May 2022
Tue 24: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
57.62g
 
138.03g
 
67.88g
2343*  1012
April 2022
Tue 19: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
44.01g
 
105.90g
 
77.71g
- -
Sun 17: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
93.29g
 
101.69g
 
78.28g
- -
Mon 11: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
47.17g
 
110.19g
 
105.23g
- -
Sun 3: 764 * 38%
Fat:
 
Prot:
 
Carbs:
26.46g
 
59.61g
 
75.40g
- -
Fri 1: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
63.28g
 
114.82g
 
154.04g
- -
March 2022
Fri 25: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
46.00g
 
115.70g
 
122.82g
- -
Tue 15: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
73.37g
 
138.41g
 
271.39g
- -
Sun 13: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
58.24g
 
107.68g
 
72.02g
- -
February 2022
Fri 25: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
59.19g
 
92.10g
 
124.46g
2571*  1151
Wed 23: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
95.02g
 
114.09g
 
57.03g
- -
Tue 22: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
41.32g
 
132.50g
 
88.95g
- -
Mon 21: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
44.34g
 
73.38g
 
150.10g
- -
Sun 20: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
44.40g
 
142.10g
 
149.31g
- -
Sat 19: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
58.59g
 
90.94g
 
246.69g
- -
Fri 18: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
28.29g
 
109.90g
 
128.02g
- -
Thu 17: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
51.40g
 
105.62g
 
118.35g
- -
Tue 15: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
35.64g
 
111.87g
 
89.41g
- -
Fri 11: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
57.35g
 
108.06g
 
96.71g
- -
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