ValKis2612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
102.60g
 
183.37g
335*  1170
Wed 29: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
55.30g
 
127.53g
 
209.76g
2319*  527
Tue 28: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
46.92g
 
125.64g
 
201.42g
2168*  490
Mon 27: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
57.85g
 
130.23g
 
217.74g
2281*  425
Sun 26: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
45.28g
 
112.67g
 
182.93g
2157*  590
Sat 25: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
56.71g
 
100.32g
 
195.68g
2320*  615
Fri 24: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
68.16g
 
111.59g
 
210.76g
2412*  518
Thu 23: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
48.98g
 
124.89g
 
189.55g
2355*  632
Wed 22: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
42.00g
 
133.80g
 
187.06g
2357*  666
Tue 21: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
42.29g
 
124.57g
 
194.54g
2432*  784
Mon 20: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
57.93g
 
115.27g
 
210.06g
2310*  514
Sun 19: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
56.02g
 
105.40g
 
194.69g
2359*  668
Sat 18: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
43.32g
 
143.85g
 
161.82g
2396*  764
Fri 17: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
39.83g
 
134.72g
 
202.43g
2418*  674
Thu 16: 2184 * 115%
Fat:
 
Prot:
 
Carbs:
123.18g
 
126.24g
 
184.18g
2335*  151
Wed 15: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
48.56g
 
90.57g
 
210.01g
2330*  740
Tue 14: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
48.78g
 
126.87g
 
214.04g
2430*  652
Mon 13: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
37.12g
 
115.40g
 
224.31g
2375*  721
Sun 12: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
41.27g
 
111.08g
 
212.66g
2361*  735
Sat 11: - - 2015* -
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