jukaste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 407 * 25%
Fat:
 
Prot:
 
Carbs:
15.80g
 
18.09g
 
49.08g
- -
April 2024
Fri 19: 613 * 38%
Fat:
 
Prot:
 
Carbs:
3.15g
 
7.93g
 
135.04g
- -
March 2024
Sun 17: 320 * 20%
Fat:
 
Prot:
 
Carbs:
12.78g
 
14.43g
 
36.94g
- -
Fri 15: 389 * 24%
Fat:
 
Prot:
 
Carbs:
19.62g
 
16.36g
 
37.04g
- -
Thu 14: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
50.56g
 
47.61g
 
218.90g
- -
Thu 7: 665 * 42%
Fat:
 
Prot:
 
Carbs:
32.64g
 
22.93g
 
75.40g
2268*  1603
January 2024
Mon 22: 2161 * 135%
Fat:
 
Prot:
 
Carbs:
74.99g
 
77.15g
 
320.42g
- -
Sat 6: 223 * 14%
Fat:
 
Prot:
 
Carbs:
7.71g
 
9.34g
 
30.89g
- -
December 2023
Fri 15: 594 * 37%
Fat:
 
Prot:
 
Carbs:
32.64g
 
26.26g
 
50.16g
- -
Thu 14: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
42.96g
 
30.51g
 
144.09g
2257*  1179
Fri 8: 568 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
25.81g
 
71.91g
- -
Thu 7: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
48.82g
 
53.98g
 
198.50g
- -
Sat 2: 370 * 23%
Fat:
 
Prot:
 
Carbs:
7.02g
 
16.82g
 
63.28g
- -
November 2023
Wed 29: 428 * 27%
Fat:
 
Prot:
 
Carbs:
13.43g
 
16.02g
 
61.17g
- -
Tue 28: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
61.16g
 
62.77g
 
255.21g
2102*  335
Fri 24: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
54.70g
 
47.44g
 
171.39g
2208*  834
Thu 23: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
54.76g
 
45.29g
 
135.02g
2429*  1225
Wed 22: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
50.46g
 
64.19g
 
214.01g
- -
August 2023
Tue 22: 436 * 27%
Fat:
 
Prot:
 
Carbs:
27.77g
 
12.91g
 
40.51g
- -
July 2023
Fri 28: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
90.11g
 
101.62g
 
123.03g
1863*  166
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