| December 2022 |
| Thu 29: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
12.20g |
|
69.00g |
|
-
|
-
|
| Wed 21: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
34.54g |
|
71.72g |
|
-
|
-
|
| Sat 10: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
5.32g |
|
34.66g |
|
-
|
-
|
| Wed 7: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
4.38g |
|
4.25g |
|
-
|
-
|
| Sat 3: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
5.39g |
|
28.93g |
|
-
|
-
|
| Sun 6: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
10.86g |
|
45.15g |
|
-
|
-
|
| Tue 1: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
3.48g |
|
36.37g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
20.66g |
|
61.31g |
|
-
|
-
|
| Sun 23: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
2.85g |
|
19.05g |
|
-
|
-
|
| Tue 18: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
17.31g |
|
0.85g |
|
-
|
-
|
| Sun 16: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.02g |
|
22.27g |
|
-
|
-
|
| Sat 15: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Fri 14: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.38g |
|
8.78g |
|
-
|
-
|
| Wed 12: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
33.82g |
|
219.30g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
8.70g |
|
3.33g |
|
-
|
-
|
| Sun 25: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
3.65g |
|
55.91g |
|
-
|
-
|
| Mon 19: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
30.02g |
|
4.10g |
|
-
|
-
|
| Thu 15: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.80g |
|
43.00g |
|
-
|
-
|
| Tue 13: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
5.39g |
|
28.93g |
|
-
|
-
|
