Aroa04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
October 2020
September 2020
Thu 17: 548 * 26%
Fat:
 
Prot:
 
Carbs:
15.92g
 
33.08g
 
66.76g
1537*  989
Wed 16: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
39.45g
 
38.44g
 
136.26g
- -
Sun 13: 199 * 9%
Fat:
 
Prot:
 
Carbs:
1.13g
 
2.95g
 
45.02g
- -
Sat 12: 213 * 10%
Fat:
 
Prot:
 
Carbs:
4.67g
 
10.28g
 
30.62g
- -
Tue 8: 478 * 23%
Fat:
 
Prot:
 
Carbs:
17.42g
 
36.08g
 
44.75g
- -
Mon 7: 600 * 29%
Fat:
 
Prot:
 
Carbs:
23.56g
 
33.98g
 
64.89g
1561*  961
Wed 2: 621 * 30%
Fat:
 
Prot:
 
Carbs:
30.12g
 
36.17g
 
54.16g
- -
August 2020
Wed 19: 558 * 27%
Fat:
 
Prot:
 
Carbs:
11.44g
 
35.13g
 
80.57g
- -
Tue 18: 740 * 35%
Fat:
 
Prot:
 
Carbs:
41.18g
 
21.94g
 
74.21g
- -
Mon 17: 603 * 29%
Fat:
 
Prot:
 
Carbs:
14.15g
 
17.55g
 
103.56g
- -
Thu 13: 496 * 24%
Fat:
 
Prot:
 
Carbs:
30.57g
 
26.61g
 
27.58g
- -
Wed 12: 652 * 31%
Fat:
 
Prot:
 
Carbs:
21.55g
 
15.60g
 
102.68g
1630*  978
Mon 10: 767 * 37%
Fat:
 
Prot:
 
Carbs:
23.50g
 
30.36g
 
104.84g
- -
Sun 9: 487 * 23%
Fat:
 
Prot:
 
Carbs:
10.32g
 
34.76g
 
67.26g
- -
Sat 8: 720 * 34%
Fat:
 
Prot:
 
Carbs:
24.44g
 
37.78g
 
86.69g
- -
Fri 7: 767 * 37%
Fat:
 
Prot:
 
Carbs:
11.50g
 
27.35g
 
137.68g
- -
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