| March 2023 |
| Sat 18: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
53.00g |
|
165.25g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
10.44g |
|
140.50g |
|
-
|
-
|
| Sat 24: |
2020 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
16.00g |
|
405.00g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
1511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
70.36g |
|
154.52g |
|
2099*
|
 588
|
| Mon 17: |
1753 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
32.42g |
|
251.00g |
|
2079*
|
326
|
| Mon 10: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
8.00g |
|
148.00g |
|
2240*
|
1280
|
| Sun 9: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
14.60g |
|
86.08g |
|
2119*
|
1562
|
| Sat 8: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
18.61g |
|
101.81g |
|
-
|
-
|
| Fri 7: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
29.00g |
|
180.00g |
|
-
|
-
|
| Wed 5: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
22.95g |
|
184.23g |
|
2287*
|
1228
|
| Tue 4: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
16.77g |
|
126.75g |
|
-
|
-
|
| Mon 3: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
30.77g |
|
170.75g |
|
-
|
-
|
| Sun 2: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
8.80g |
|
281.00g |
|
-
|
-
|
| Sat 1: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.00g |
|
96.00g |
|
2120*
|
1620
|
| July 2020 |
| Fri 31: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
19.00g |
|
192.49g |
|
2376*
|
1179
|
| Thu 30: |
1620 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
34.38g |
|
264.88g |
|
-
|
-
|
| Wed 29: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
26.94g |
|
197.13g |
|
-
|
-
|
| Mon 27: |
1722 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
65.64g |
|
218.32g |
|
-
|
-
|
| Sun 26: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
47.32g |
|
119.16g |
|
-
|
-
|
| Sat 25: |
1771 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
43.32g |
|
214.16g |
|
-
|
-
|
