ayoub 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 27: 860 * 61%
Fat:
 
Prot:
 
Carbs:
38.13g
 
43.25g
 
87.88g
- -
Sat 26: 499 * 36%
Fat:
 
Prot:
 
Carbs:
6.86g
 
30.97g
 
82.79g
- -
Thu 24: 772 * 55%
Fat:
 
Prot:
 
Carbs:
12.60g
 
59.62g
 
110.66g
- -
Wed 23: 579 * 41%
Fat:
 
Prot:
 
Carbs:
10.60g
 
18.01g
 
73.46g
- -
October 2020
Sun 11: - - 2587* -
August 2020
Fri 21: - - 2799* -
July 2020
Sun 26: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.86g
 
7.50g
- -
Wed 22: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.86g
 
7.50g
- -
Fri 3: 920 * 66%
Fat:
 
Prot:
 
Carbs:
42.85g
 
23.59g
 
108.06g
- -
Thu 2: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
52.49g
 
89.47g
 
36.09g
2938*  1881
Wed 1: 1125 * 33%
Fat:
 
Prot:
 
Carbs:
52.15g
 
113.60g
 
51.58g
- -
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