mizzbaez2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1614 * 86%
Fat:
 
Prot:
 
Carbs:
90.60g
 
98.85g
 
102.67g
- -
March 2024
Thu 21: 499 * 27%
Fat:
 
Prot:
 
Carbs:
31.81g
 
23.51g
 
26.93g
- -
Wed 20: 357 * 19%
Fat:
 
Prot:
 
Carbs:
2.87g
 
48.50g
 
26.21g
- -
Thu 7: 180 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
30.00g
 
4.00g
- -
January 2022
Fri 14: 242 * 13%
Fat:
 
Prot:
 
Carbs:
4.37g
 
38.22g
 
16.18g
1164*  922
February 2021
Thu 4: 520 * 28%
Fat:
 
Prot:
 
Carbs:
8.00g
 
64.00g
 
46.00g
1391*  871
Wed 3: 1009 * 54%
Fat:
 
Prot:
 
Carbs:
21.62g
 
99.01g
 
111.13g
2446*  1437
Tue 2: 892 * 48%
Fat:
 
Prot:
 
Carbs:
30.12g
 
97.50g
 
62.21g
2491*  1599
Mon 1: 1375 * 73%
Fat:
 
Prot:
 
Carbs:
58.25g
 
96.50g
 
111.00g
2191*  816
January 2021
Sun 31: - - 2550* -
Sat 30: - - 2645* -
Fri 29: - - 2417* -
Thu 28: - - 2014* -
Wed 27: - - 2264* -
Tue 26: - - 2667* -
Mon 25: - - 2631* -
Sun 24: 140 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
28.00g
2660*  2520
Sat 23: 660 * 35%
Fat:
 
Prot:
 
Carbs:
14.00g
 
86.00g
 
56.00g
2649*  1989
Fri 22: - - 2374* -
Thu 21: - - 1959* -
Wed 20: - - 2037* -
Tue 19: - - 2626* -
Mon 18: 650 * 35%
Fat:
 
Prot:
 
Carbs:
20.00g
 
69.00g
 
56.00g
2573*  1923
Sun 17: 980 * 52%
Fat:
 
Prot:
 
Carbs:
27.50g
 
73.00g
 
111.00g
2496*  1516
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