Naphthacat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
98.59g
 
86.54g
 
6.40g
- -
Tue 28: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
43.51g
 
127.79g
 
174.01g
- -
Mon 27: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
100.14g
 
131.46g
 
173.33g
- -
Sun 26: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
97.51g
 
77.26g
 
221.61g
- -
Sat 25: 757 * 40%
Fat:
 
Prot:
 
Carbs:
36.26g
 
46.85g
 
58.73g
- -
Fri 24: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
93.35g
 
106.08g
 
149.72g
- -
Thu 23: 2492 * 131%
Fat:
 
Prot:
 
Carbs:
131.35g
 
124.01g
 
192.96g
- -
Wed 22: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
76.73g
 
83.24g
 
158.56g
- -
Tue 21: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
67.23g
 
137.05g
 
97.89g
- -
Mon 20: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
117.49g
 
98.34g
 
180.87g
- -
Sun 19: 2726 * 170%
Fat:
 
Prot:
 
Carbs:
153.60g
 
96.38g
 
231.26g
- -
Sat 18: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
112.31g
 
112.90g
 
172.42g
- -
Fri 17: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
79.83g
 
95.13g
 
211.81g
- -
Thu 16: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
67.72g
 
119.26g
 
161.36g
- -
Wed 15: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
65.88g
 
109.57g
 
86.57g
- -
Tue 14: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
102.12g
 
115.77g
 
114.44g
- -
Mon 13: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
84.32g
 
136.43g
 
101.39g
- -
Sun 12: 2608 * 145%
Fat:
 
Prot:
 
Carbs:
109.33g
 
90.75g
 
310.31g
- -
Sat 11: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
73.66g
 
94.34g
 
84.27g
- -
Fri 10: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
74.11g
 
125.22g
 
118.89g
- -
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