mishu.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 631 * 49%
Fat:
 
Prot:
 
Carbs:
22.51g
 
42.99g
 
60.81g
- -
Mon 3: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
43.13g
 
73.60g
 
113.72g
- -
Sun 2: 738 * 57%
Fat:
 
Prot:
 
Carbs:
27.89g
 
114.65g
 
10.85g
- -
Sat 1: 913 * 70%
Fat:
 
Prot:
 
Carbs:
50.82g
 
94.18g
 
22.17g
- -
May 2024
Fri 31: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
48.00g
 
44.55g
 
149.68g
- -
Thu 30: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
37.85g
 
81.47g
 
137.67g
- -
Wed 29: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
31.06g
 
146.16g
 
43.29g
- -
Tue 28: 933 * 58%
Fat:
 
Prot:
 
Carbs:
51.98g
 
91.53g
 
34.14g
- -
Mon 27: 665 * 42%
Fat:
 
Prot:
 
Carbs:
35.59g
 
19.86g
 
66.25g
- -
Sun 26: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
36.05g
 
101.77g
 
73.42g
- -
Sat 25: 689 * 43%
Fat:
 
Prot:
 
Carbs:
27.66g
 
85.94g
 
20.25g
- -
Fri 24: 764 * 48%
Fat:
 
Prot:
 
Carbs:
32.00g
 
96.17g
 
24.34g
- -
Thu 23: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
28.85g
 
116.90g
 
172.38g
- -
Wed 22: 547 * 34%
Fat:
 
Prot:
 
Carbs:
13.79g
 
38.35g
 
56.73g
- -
Mon 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
32.90g
 
110.44g
 
140.16g
- -
Sun 19: 560 * 35%
Fat:
 
Prot:
 
Carbs:
15.22g
 
41.67g
 
61.60g
- -
Sat 18: 461 * 29%
Fat:
 
Prot:
 
Carbs:
7.84g
 
44.34g
 
54.76g
- -
Thu 16: 876 * 55%
Fat:
 
Prot:
 
Carbs:
30.16g
 
55.37g
 
94.36g
- -
Tue 14: 547 * 34%
Fat:
 
Prot:
 
Carbs:
21.94g
 
13.17g
 
77.35g
- -
Mon 13: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
66.91g
 
110.25g
 
91.53g
- -
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