Ros R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
71.00g
 
45.35g
 
163.31g
1674*  197
Fri 14: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
102.30g
 
59.32g
 
176.53g
2100*  223
Thu 13: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
60.70g
 
40.81g
 
157.30g
2121*  768
Wed 12: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
47.40g
 
46.67g
 
174.52g
2128*  812
Tue 11: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
91.49g
 
70.50g
 
160.22g
1738*  26
Sun 9: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
60.44g
 
23.26g
 
185.41g
1711*  371
Sat 8: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
90.14g
 
50.70g
 
257.03g
1717*  334
Fri 7: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
58.29g
 
41.70g
 
180.44g
1710*  275
Thu 6: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
40.77g
 
36.91g
 
187.60g
1607*  356
Wed 5: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
81.00g
 
107.70g
 
110.50g
1603*  10
Tue 4: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
78.11g
 
47.47g
 
192.32g
1671*  43
Mon 3: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
54.55g
 
34.95g
 
132.81g
1594*  426
Sun 2: 638 * 40%
Fat:
 
Prot:
 
Carbs:
25.60g
 
21.54g
 
84.36g
1599*  961
Sat 1: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
80.83g
 
37.59g
 
199.35g
1676*  15
May 2024
Fri 31: 879 * 55%
Fat:
 
Prot:
 
Carbs:
43.40g
 
30.50g
 
88.30g
- -
Thu 30: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
67.83g
 
45.29g
 
155.43g
1620*  202
Wed 29: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
51.58g
 
50.80g
 
145.32g
1676*  393
Mon 27: 287 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.10g
 
34.50g
1627*  1340
Sun 26: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
69.50g
 
47.80g
 
198.30g
1683*  65
Sat 25: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
67.98g
 
45.64g
 
185.04g
1692*  159
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