OZerovs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
97.94g
 
87.18g
 
175.17g
- -
October 2020
Fri 2: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
39.90g
 
30.14g
 
139.06g
- -
Thu 1: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
65.75g
 
71.65g
 
236.20g
- -
September 2020
Wed 30: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
50.85g
 
53.49g
 
215.15g
- -
Tue 29: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
51.09g
 
66.34g
 
231.15g
- -
Mon 28: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
53.19g
 
71.79g
 
201.89g
- -
Sun 27: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
49.22g
 
68.25g
 
186.87g
- -
Sat 26: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
33.81g
 
56.72g
 
181.86g
- -
Fri 25: 963 * 48%
Fat:
 
Prot:
 
Carbs:
41.84g
 
64.62g
 
83.35g
- -
Thu 24: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
56.57g
 
68.13g
 
183.70g
- -
Wed 23: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
65.23g
 
101.08g
 
169.24g
- -
Tue 22: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
58.55g
 
71.06g
 
228.01g
- -
Mon 21: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
55.41g
 
66.62g
 
227.57g
- -
Fri 18: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
61.07g
 
123.56g
 
137.50g
- -
Thu 17: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
61.96g
 
100.13g
 
208.65g
- -
Wed 16: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
75.79g
 
78.73g
 
237.58g
- -
Tue 15: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
62.66g
 
85.97g
 
195.22g
- -
Mon 14: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
40.59g
 
83.68g
 
199.36g
- -
Sun 13: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
57.13g
 
67.30g
 
192.09g
- -
Sat 12: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
60.13g
 
66.85g
 
237.75g
- -
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