katerina-76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 823 * 69%
Fat:
 
Prot:
 
Carbs:
14.19g
 
85.47g
 
87.34g
1035*  212
Mon 27: 635 * 53%
Fat:
 
Prot:
 
Carbs:
26.20g
 
54.48g
 
43.25g
1584*  949
Sun 26: 354 * 30%
Fat:
 
Prot:
 
Carbs:
8.50g
 
38.03g
 
32.30g
1656*  1302
Sat 25: - - 1917* -
Fri 24: - - 1457* -
Thu 23: - - 1465* -
Wed 22: - - 1473* -
Tue 21: - - 1457* -
Mon 20: - - 1444* -
Sun 19: - - 1474* -
Sat 18: - - 1455* -
Fri 17: 909 * 76%
Fat:
 
Prot:
 
Carbs:
32.17g
 
61.97g
 
88.39g
1658*  749
Thu 16: 220 * 18%
Fat:
 
Prot:
 
Carbs:
6.04g
 
7.39g
 
33.80g
1458*  1238
Wed 15: 390 * 32%
Fat:
 
Prot:
 
Carbs:
9.92g
 
44.62g
 
29.28g
1529*  1139
Tue 14: 943 * 79%
Fat:
 
Prot:
 
Carbs:
35.52g
 
86.82g
 
65.42g
1450*  507
Mon 13: 971 * 81%
Fat:
 
Prot:
 
Carbs:
29.04g
 
77.30g
 
101.92g
1448*  477
Sun 12: 606 * 50%
Fat:
 
Prot:
 
Carbs:
18.32g
 
66.49g
 
43.95g
1443*  837
Sat 11: 796 * 66%
Fat:
 
Prot:
 
Carbs:
20.17g
 
93.69g
 
58.47g
1442*  646
Fri 10: 485 * 40%
Fat:
 
Prot:
 
Carbs:
12.30g
 
55.49g
 
37.16g
1554*  1069
Thu 9: 674 * 56%
Fat:
 
Prot:
 
Carbs:
16.27g
 
83.31g
 
46.98g
1442*  768
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