getthepoundsoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: 249 * 9%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.24g
 
31.43g
- -
May 2018
Thu 31: 720 * 27%
Fat:
 
Prot:
 
Carbs:
42.87g
 
47.49g
 
38.48g
- -
Wed 30: 1430 * 53%
Fat:
 
Prot:
 
Carbs:
78.00g
 
58.00g
 
126.00g
- -
Tue 29: 212 * 8%
Fat:
 
Prot:
 
Carbs:
12.28g
 
23.68g
 
0.00g
- -
Mon 28: 252 * 9%
Fat:
 
Prot:
 
Carbs:
10.55g
 
14.96g
 
25.29g
- -
Sun 27: 1054 * 39%
Fat:
 
Prot:
 
Carbs:
50.54g
 
75.27g
 
70.25g
3962*  2908
Sat 26: 1598 * 59%
Fat:
 
Prot:
 
Carbs:
80.60g
 
65.91g
 
152.60g
- -
Fri 25: 2900 * 107%
Fat:
 
Prot:
 
Carbs:
93.04g
 
79.59g
 
258.90g
- -
Thu 24: 1805 * 67%
Fat:
 
Prot:
 
Carbs:
86.08g
 
124.09g
 
135.63g
- -
Wed 23: 1271 * 47%
Fat:
 
Prot:
 
Carbs:
62.21g
 
93.05g
 
89.89g
- -
Tue 22: 1359 * 50%
Fat:
 
Prot:
 
Carbs:
53.80g
 
77.41g
 
141.49g
2994*  1635
Mon 21: 970 * 36%
Fat:
 
Prot:
 
Carbs:
32.78g
 
76.09g
 
99.46g
3838*  2868
Sun 20: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
November 2017
Mon 27: 1038 * 31%
Fat:
 
Prot:
 
Carbs:
51.77g
 
31.74g
 
108.99g
3446*  2408
Sun 26: 3148 * 93%
Fat:
 
Prot:
 
Carbs:
134.71g
 
154.82g
 
328.91g
- -
Sat 25: 1272 * 37%
Fat:
 
Prot:
 
Carbs:
64.78g
 
76.42g
 
96.49g
- -
Fri 24: 2368 * 70%
Fat:
 
Prot:
 
Carbs:
81.04g
 
93.45g
 
312.36g
- -
Thu 23: 2405 * 71%
Fat:
 
Prot:
 
Carbs:
59.41g
 
77.87g
 
386.70g
3511*  1106
Wed 22: 922 * 27%
Fat:
 
Prot:
 
Carbs:
19.82g
 
48.03g
 
138.05g
- -
Tue 21: 1301 * 38%
Fat:
 
Prot:
 
Carbs:
49.86g
 
57.70g
 
156.70g
- -
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