| December 2022 |
| Thu 29: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
6.27g |
|
40.02g |
|
2790*
|
 2580
|
| Wed 28: |
2418 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
67.75g |
|
398.06g |
|
2794*
|
376
|
| Tue 27: |
2152 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
76.51g |
|
305.24g |
|
2798*
|
646
|
| Sun 25: |
3133 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
200.23g |
|
157.47g |
|
171.58g |
|
2746*
|
 387
|
| Sat 24: |
3832 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
269.43g |
|
198.27g |
|
129.38g |
|
2948*
|
884
|
| Fri 23: |
3692 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
220.81g |
|
154.05g |
|
284.42g |
|
2746*
|
946
|
| Thu 22: |
2426 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.96g |
|
102.51g |
|
261.23g |
|
2746*
|
320
|
| Wed 21: |
2296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
130.12g |
|
226.12g |
|
2746*
|
450
|
| Tue 20: |
2580 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
99.32g |
|
343.14g |
|
2728*
|
148
|
| Mon 19: |
1982 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
101.65g |
|
186.78g |
|
2752*
|
770
|
| Sun 18: |
2462 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
144.23g |
|
103.39g |
|
187.03g |
|
2968*
|
506
|
| Sat 17: |
3478 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
138.94g |
|
109.80g |
|
466.04g |
|
2968*
|
510
|
| Fri 16: |
2645 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
112.25g |
|
110.51g |
|
294.44g |
|
2968*
|
323
|
| Thu 15: |
2289 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.29g |
|
73.75g |
|
244.46g |
|
2968*
|
679
|
| Wed 14: |
2099 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
77.27g |
|
292.62g |
|
2775*
|
676
|
| Tue 13: |
2084 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
106.25g |
|
247.24g |
|
2798*
|
714
|
| Mon 12: |
3039 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
139.29g |
|
100.75g |
|
319.46g |
|
2777*
|
262
|
| Sun 11: |
2597 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
169.37g |
|
72.23g |
|
194.50g |
|
2880*
|
283
|
| Sat 10: |
2394 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.25g |
|
97.51g |
|
251.04g |
|
2880*
|
486
|
| Fri 9: |
2450 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
95.46g |
|
314.21g |
|
2777*
|
327
|
