firmbeliever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 348 * 20%
Fat:
 
Prot:
 
Carbs:
10.40g
 
16.06g
 
47.54g
- -
Sat 15: 2107 * 124%
Fat:
 
Prot:
 
Carbs:
76.87g
 
60.19g
 
301.48g
- -
Fri 14: 2422 * 142%
Fat:
 
Prot:
 
Carbs:
107.90g
 
78.37g
 
299.79g
- -
Thu 13: 2519 * 148%
Fat:
 
Prot:
 
Carbs:
74.02g
 
94.00g
 
373.03g
- -
Wed 12: 2688 * 158%
Fat:
 
Prot:
 
Carbs:
89.18g
 
128.22g
 
311.70g
- -
Tue 11: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
78.40g
 
72.13g
 
293.86g
- -
Mon 10: 2353 * 138%
Fat:
 
Prot:
 
Carbs:
80.16g
 
76.11g
 
333.66g
- -
Sun 9: 2154 * 127%
Fat:
 
Prot:
 
Carbs:
74.36g
 
109.41g
 
275.14g
- -
Sat 8: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
62.41g
 
72.75g
 
231.39g
- -
Fri 7: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
49.79g
 
94.46g
 
239.79g
- -
Thu 6: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
47.19g
 
89.87g
 
283.29g
- -
Wed 5: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
55.79g
 
44.59g
 
280.14g
- -
Tue 4: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
75.48g
 
98.76g
 
243.25g
- -
Mon 3: 2022 * 119%
Fat:
 
Prot:
 
Carbs:
66.79g
 
67.00g
 
292.94g
- -
Sun 2: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
63.61g
 
57.17g
 
321.38g
- -
Sat 1: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
65.07g
 
67.49g
 
155.01g
- -
May 2024
Fri 31: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
74.58g
 
52.94g
 
227.11g
- -
Thu 30: 2331 * 137%
Fat:
 
Prot:
 
Carbs:
103.70g
 
71.54g
 
282.47g
- -
Wed 29: 2428 * 143%
Fat:
 
Prot:
 
Carbs:
76.30g
 
93.10g
 
347.76g
- -
Tue 28: 2302 * 135%
Fat:
 
Prot:
 
Carbs:
76.27g
 
70.75g
 
332.23g
- -
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