| December 2023 |
| Mon 4: |
213 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
15.05g |
|
17.10g |
|
-
|
-
|
| Sat 2: |
741 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
32.73g |
|
57.98g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
726 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
43.97g |
|
70.77g |
|
-
|
-
|
| Mon 27: |
655 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
65.28g |
|
42.04g |
|
-
|
-
|
| Sat 25: |
436 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
13.49g |
|
54.10g |
|
-
|
-
|
| Fri 24: |
692 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
63.52g |
|
32.63g |
|
-
|
-
|
| Thu 23: |
488 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
37.96g |
|
55.88g |
|
-
|
-
|
| Wed 22: |
720 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
64.36g |
|
81.04g |
|
-
|
-
|
| Tue 21: |
661 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
74.34g |
|
42.35g |
|
1659*
|
 998
|
| Sun 19: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
19.19g |
|
63.56g |
|
-
|
-
|
| Sat 18: |
731 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
44.58g |
|
82.68g |
|
-
|
-
|
| Fri 17: |
979 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
72.68g |
|
115.02g |
|
1691*
|
712
|
| September 2023 |
| Sat 30: |
721 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
49.46g |
|
121.18g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1745 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
70.69g |
|
224.75g |
|
-
|
-
|
| Tue 25: |
673 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
45.11g |
|
43.99g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
16.80g |
|
37.80g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
686 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
10.68g |
|
69.33g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
786 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
51.10g |
|
85.00g |
|
-
|
-
|
| Sun 12: |
912 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
28.36g |
|
111.23g |
|
-
|
-
|
| Thu 9: |
814 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
48.78g |
|
115.31g |
|
-
|
-
|
