Nikolay121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 2991 * 103%
Fat:
 
Prot:
 
Carbs:
46.72g
 
176.49g
 
345.43g
- -
March 2024
Tue 12: 2121 * 73%
Fat:
 
Prot:
 
Carbs:
46.37g
 
179.86g
 
242.34g
- -
February 2024
Wed 14: 2806 * 97%
Fat:
 
Prot:
 
Carbs:
75.02g
 
154.97g
 
324.76g
- -
January 2024
Wed 31: 1299 * 45%
Fat:
 
Prot:
 
Carbs:
41.46g
 
114.49g
 
116.42g
- -
Tue 30: 2501 * 86%
Fat:
 
Prot:
 
Carbs:
54.33g
 
183.20g
 
267.22g
- -
Mon 29: 2569 * 89%
Fat:
 
Prot:
 
Carbs:
86.69g
 
151.30g
 
164.54g
- -
Fri 26: 2637 * 91%
Fat:
 
Prot:
 
Carbs:
95.80g
 
145.75g
 
189.22g
- -
Tue 23: 2994 * 103%
Fat:
 
Prot:
 
Carbs:
66.11g
 
164.06g
 
263.69g
- -
Sun 14: 2152 * 74%
Fat:
 
Prot:
 
Carbs:
71.74g
 
61.67g
 
212.33g
- -
November 2023
Mon 27: 2617 * 90%
Fat:
 
Prot:
 
Carbs:
35.72g
 
152.74g
 
442.24g
- -
Mon 6: 4150 * 143%
Fat:
 
Prot:
 
Carbs:
42.50g
 
208.23g
 
510.92g
- -
October 2023
Tue 31: 2756 * 95%
Fat:
 
Prot:
 
Carbs:
66.30g
 
131.38g
 
301.90g
- -
Tue 10: 2920 * 101%
Fat:
 
Prot:
 
Carbs:
78.75g
 
154.74g
 
294.86g
- -
Sun 1: 691 * 24%
Fat:
 
Prot:
 
Carbs:
3.08g
 
73.65g
 
101.08g
- -
September 2023
Sat 23: 2812 * 97%
Fat:
 
Prot:
 
Carbs:
31.15g
 
154.96g
 
375.85g
- -
Wed 13: 2974 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
155.69g
 
390.93g
- -
August 2023
Sat 19: 1966 * 68%
Fat:
 
Prot:
 
Carbs:
79.85g
 
156.25g
 
153.10g
- -
July 2023
Fri 14: 2107 * 73%
Fat:
 
Prot:
 
Carbs:
34.89g
 
110.29g
 
225.97g
- -
May 2023
Thu 11: 2749 * 95%
Fat:
 
Prot:
 
Carbs:
83.29g
 
152.87g
 
355.87g
- -
Tue 2: 2447 * 84%
Fat:
 
Prot:
 
Carbs:
60.99g
 
143.77g
 
333.30g
- -
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