karlling61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 567 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
42.80g
 
68.20g
- -
Wed 9: 1313 * 50%
Fat:
 
Prot:
 
Carbs:
25.69g
 
115.82g
 
146.66g
- -
Tue 8: 1618 * 62%
Fat:
 
Prot:
 
Carbs:
71.23g
 
159.24g
 
85.68g
- -
Mon 7: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
20.18g
 
123.95g
 
130.34g
- -
May 2021
Thu 27: 2196 * 84%
Fat:
 
Prot:
 
Carbs:
77.55g
 
215.90g
 
151.14g
- -
Wed 26: 1483 * 57%
Fat:
 
Prot:
 
Carbs:
22.26g
 
197.92g
 
124.57g
- -
Wed 5: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
45.28g
 
86.87g
 
92.66g
- -
April 2021
Fri 30: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
97.30g
 
88.96g
 
141.84g
- -
Tue 20: 1884 * 72%
Fat:
 
Prot:
 
Carbs:
52.34g
 
160.02g
 
187.76g
- -
Fri 16: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
48.43g
 
164.47g
 
79.03g
- -
Mon 12: 426 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
38.62g
 
26.75g
- -
Tue 6: 1414 * 54%
Fat:
 
Prot:
 
Carbs:
45.09g
 
170.12g
 
77.85g
- -
Fri 2: 2075 * 80%
Fat:
 
Prot:
 
Carbs:
63.40g
 
161.08g
 
218.80g
- -
March 2021
Mon 29: 1591 * 61%
Fat:
 
Prot:
 
Carbs:
32.72g
 
190.63g
 
128.51g
- -
Sun 28: 1859 * 72%
Fat:
 
Prot:
 
Carbs:
65.84g
 
141.65g
 
174.50g
- -
Thu 25: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
20.32g
 
92.80g
 
127.04g
- -
Wed 24: 502 * 19%
Fat:
 
Prot:
 
Carbs:
12.60g
 
53.11g
 
41.49g
- -
Tue 23: 1701 * 65%
Fat:
 
Prot:
 
Carbs:
55.81g
 
179.52g
 
109.17g
- -
Fri 19: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
39.11g
 
174.88g
 
186.79g
- -
Thu 18: 2880 * 111%
Fat:
 
Prot:
 
Carbs:
105.38g
 
215.45g
 
263.29g
- -
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