| Daily Average: |
Exercise: 1615 Cals |
|
Food: 853 Cals |
(Fat: 20.33g, Protein: 26.70g, Carbs: 146.79g) |
| Monthly Total: |
Exercise: 32300 Cals |
|
Food: 4265 Cals |
(Fat: 101.65g, Protein: 133.51g, Carbs: 733.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1385 |
|
3
|
4
|
Net -299 |
|
5
|
6
|
Net -679 |
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -744 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -276 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
|
|
*Based on an RDI of 2100 calories (16 Apr 24)
|
