just_smile_.~&$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 798 * 100%
Fat:
 
Prot:
 
Carbs:
13.37g
 
21.25g
 
145.24g
- -
Thu 6: 799 * 100%
Fat:
 
Prot:
 
Carbs:
32.57g
 
48.61g
 
88.27g
- -
Wed 5: 801 * 100%
Fat:
 
Prot:
 
Carbs:
29.12g
 
34.36g
 
100.91g
- -
Tue 4: 798 * 100%
Fat:
 
Prot:
 
Carbs:
18.88g
 
87.17g
 
68.61g
- -
Mon 3: 799 * 100%
Fat:
 
Prot:
 
Carbs:
29.62g
 
20.25g
 
116.51g
- -
Sun 2: 799 * 100%
Fat:
 
Prot:
 
Carbs:
31.87g
 
56.07g
 
65.71g
- -
Sat 1: 799 * 100%
Fat:
 
Prot:
 
Carbs:
21.60g
 
66.92g
 
82.38g
- -
July 2020
Fri 31: 797 * 100%
Fat:
 
Prot:
 
Carbs:
34.71g
 
29.99g
 
88.92g
- -
Thu 30: 800 * 100%
Fat:
 
Prot:
 
Carbs:
31.07g
 
22.15g
 
106.10g
- -
Wed 29: 797 * 100%
Fat:
 
Prot:
 
Carbs:
25.84g
 
48.55g
 
91.58g
- -
Tue 28: 798 * 100%
Fat:
 
Prot:
 
Carbs:
39.97g
 
31.39g
 
77.80g
- -
Mon 27: 798 * 100%
Fat:
 
Prot:
 
Carbs:
28.72g
 
13.82g
 
121.62g
- -
Sun 26: 798 * 100%
Fat:
 
Prot:
 
Carbs:
40.42g
 
39.24g
 
62.74g
- -
Sat 25: 799 * 100%
Fat:
 
Prot:
 
Carbs:
27.54g
 
40.17g
 
104.32g
- -
Fri 24: 799 * 100%
Fat:
 
Prot:
 
Carbs:
29.87g
 
48.15g
 
90.61g
- -
Thu 23: 799 * 100%
Fat:
 
Prot:
 
Carbs:
25.86g
 
14.23g
 
129.70g
- -
Wed 22: 800 * 100%
Fat:
 
Prot:
 
Carbs:
24.09g
 
20.73g
 
122.28g
- -
Tue 21: 800 * 100%
Fat:
 
Prot:
 
Carbs:
33.97g
 
34.71g
 
88.27g
- -
Mon 20: 800 * 100%
Fat:
 
Prot:
 
Carbs:
36.97g
 
49.07g
 
74.16g
- -
Sun 19: 800 * 100%
Fat:
 
Prot:
 
Carbs:
27.17g
 
19.94g
 
115.23g
- -
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