| September 2012 |
| Thu 27: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
16.28g |
|
14.00g |
|
-
|
-
|
| Wed 26: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
38.70g |
|
186.14g |
|
-
|
-
|
| Tue 25: |
1416
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
63.14g |
|
167.69g |
|
-
|
-
|
| Mon 24: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
53.58g |
|
134.71g |
|
2323*
|
 1037
|
| Sun 23: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
21.45g |
|
94.83g |
|
-
|
-
|
| Sat 22: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
70.21g |
|
122.93g |
|
2323
|
1063
|
| Fri 21: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
55.93g |
|
202.07g |
|
2150*
|
878
|
| Thu 20: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
61.24g |
|
185.67g |
|
2377*
|
1167
|
| Wed 19: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
50.05g |
|
167.88g |
|
-
|
-
|
| Mon 17: |
-
|
-
|
|
2167*
|
-
|
| Sun 16: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
79.26g |
|
103.68g |
|
-
|
-
|
| Sat 15: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
57.90g |
|
61.20g |
|
-
|
-
|
| Fri 14: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
48.86g |
|
125.33g |
|
2209*
|
1367
|
| Thu 13: |
1300
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
59.13g |
|
153.58g |
|
2560*
|
1260
|
| Wed 12: |
1675
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
56.12g |
|
287.74g |
|
2391*
|
716
|
| Tue 11: |
1225
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
107.05g |
|
65.55g |
|
152.28g |
|
-
|
-
|
| Mon 10: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
103.95g |
|
177.43g |
|
2584*
|
700
|
| Sun 9: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
62.55g |
|
251.54g |
|
2052*
|
311
|
| Sat 8: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
35.66g |
|
110.28g |
|
2408*
|
1586
|
| Fri 7: |
1324
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
79.68g |
|
121.06g |
|
2119*
|
795
|
| Thu 6: |
1685
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
74.47g |
|
147.15g |
|
2518*
|
833
|
