| December 2022 |
| Wed 21: |
445 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
21.90g |
|
64.57g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
8.65g |
|
56.11g |
|
-
|
-
|
| Fri 14: |
922 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
52.72g |
|
57.08g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
1564 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
73.09g |
|
186.63g |
|
-
|
-
|
| Wed 2: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
32.97g |
|
103.13g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
101.96g |
|
83.67g |
|
-
|
-
|
| Thu 24: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
16.75g |
|
5.64g |
|
-
|
-
|
| Wed 23: |
1907 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
117.96g |
|
154.03g |
|
-
|
-
|
| Sat 19: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
110.36g |
|
118.53g |
|
-
|
-
|
| Fri 18: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
104.77g |
|
56.78g |
|
-
|
-
|
| Thu 17: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
79.38g |
|
143.25g |
|
-
|
-
|
| Wed 16: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
68.06g |
|
122.43g |
|
-
|
-
|
| Tue 15: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
88.97g |
|
130.19g |
|
-
|
-
|
| Mon 14: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
18.70g |
|
88.18g |
|
-
|
-
|
| Sat 12: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
48.54g |
|
33.87g |
|
-
|
-
|
| Fri 4: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
16.65g |
|
8.29g |
|
-
|
-
|
| Wed 2: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
82.30g |
|
91.10g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
90.72g |
|
27.68g |
|
-
|
-
|
| Sat 29: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
77.08g |
|
110.08g |
|
-
|
-
|
| Fri 28: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
111.74g |
|
60.40g |
|
-
|
-
|
