Jenniferchiero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
54.54g
 
49.33g
 
177.53g
2817*  1381
Wed 10: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.49g
 
120.25g
- -
Tue 9: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
104.80g
 
78.23g
 
163.34g
- -
Mon 8: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
81.49g
 
75.91g
 
186.44g
- -
Sun 7: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
74.04g
 
108.93g
 
151.66g
- -
Sat 6: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
59.88g
 
66.09g
 
175.64g
- -
Fri 5: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
83.00g
 
76.16g
 
199.31g
- -
Thu 4: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
57.72g
 
66.99g
 
200.18g
- -
Wed 3: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
61.69g
 
60.79g
 
169.55g
- -
Tue 2: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
78.81g
 
65.35g
 
158.54g
- -
Mon 1: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
63.61g
 
56.70g
 
171.81g
- -
February 2021
Wed 24: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
63.17g
 
42.03g
 
226.99g
- -
Tue 23: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
63.48g
 
77.50g
 
184.79g
- -
Mon 22: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
58.58g
 
61.40g
 
248.01g
2778*  1059
Thu 18: 518 * 32%
Fat:
 
Prot:
 
Carbs:
16.72g
 
16.03g
 
79.77g
- -
Wed 17: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
74.05g
 
63.28g
 
220.09g
- -
Tue 16: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
40.61g
 
62.02g
 
167.27g
- -
Mon 15: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
80.95g
 
76.73g
 
238.61g
- -
Sun 14: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
63.65g
 
98.51g
 
196.97g
- -
Sat 13: 454 * 28%
Fat:
 
Prot:
 
Carbs:
18.21g
 
11.49g
 
57.70g
- -
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