| Daily Average: |
Exercise: 1930 Cals |
|
Food: 2006 Cals |
(Fat: 75.32g, Protein: 153.48g, Carbs: 181.22g) |
| Monthly Total: |
Exercise: 27016 Cals |
|
Food: 26083 Cals |
(Fat: 979.14g, Protein: 1995.22g, Carbs: 2355.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 461 |
|
2
|
Net 236 |
|
3
|
Net 9 |
|
4
 |
Net -88 |
|
5
|
Net -103 |
|
6
|
Net 8 |
|
7
|
Net 244 |
|
8
|
Net 443 |
|
9
|
Net 454 |
|
10
|
Net -613 |
|
11
|
Net -230 |
|
12
|
Net -205 |
|
13
|
Net 207 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (19 Mar 23)
|
