| November 2022 |
| Tue 22: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
64.90g |
|
177.96g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
12.94g |
|
32.62g |
|
-
|
-
|
| Thu 9: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
84.66g |
|
254.28g |
|
-
|
-
|
| Wed 8: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
66.71g |
|
189.13g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
84.90g |
|
263.74g |
|
-
|
-
|
| Wed 18: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
95.11g |
|
198.54g |
|
-
|
-
|
| Tue 17: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
84.59g |
|
155.33g |
|
-
|
-
|
| Thu 12: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
88.43g |
|
156.71g |
|
-
|
-
|
| Tue 10: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
57.83g |
|
192.13g |
|
-
|
-
|
| Mon 9: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
78.52g |
|
174.04g |
|
-
|
-
|
| Wed 4: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
86.98g |
|
245.06g |
|
-
|
-
|
| Tue 3: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
85.70g |
|
276.57g |
|
-
|
-
|
| Sun 1: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
31.18g |
|
95.48g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
48.55g |
|
216.54g |
|
-
|
-
|
| Fri 29: |
1746 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
103.95g |
|
264.89g |
|
-
|
-
|
| Wed 27: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
59.54g |
|
210.55g |
|
-
|
-
|
| Sat 23: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
56.79g |
|
207.26g |
|
-
|
-
|
| Fri 22: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
43.03g |
|
251.80g |
|
-
|
-
|
| Thu 21: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
58.76g |
|
195.35g |
|
-
|
-
|
| Wed 20: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
68.14g |
|
255.74g |
|
-
|
-
|
