| Daily Average: |
Exercise: 3039 Cals |
|
Food: 1412 Cals |
(Fat: 70.00g, Protein: 56.26g, Carbs: 141.47g) |
| Monthly Total: |
Exercise: 45578 Cals |
|
Food: 15531 Cals |
(Fat: 770.03g, Protein: 618.83g, Carbs: 1556.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1128 |
|
2
|
3
|
Net -1688 |
|
4
|
Net -1730 |
|
5
|
Net -1855 |
|
6
|
Net -1586 |
|
7
|
Net -1975 |
|
8
|
Net -1984 |
|
9
|
Net -1565 |
|
10
|
Net -2474 |
|
11
|
Net -2365 |
|
12
|
Net -2445 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (28 May 24)
|
