pan_da_yang__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
57.19g
 
50.97g
 
149.98g
- -
Tue 28: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
36.84g
 
55.55g
 
183.86g
- -
Mon 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
0.00g
- -
Thu 9: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.97g
 
6.64g
 
8.15g
- -
May 2022
Mon 9: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
68.93g
 
27.99g
 
242.06g
- -
April 2022
Fri 8: 304 * 20%
Fat:
 
Prot:
 
Carbs:
8.19g
 
12.88g
 
45.39g
- -
Wed 6: 85 * 6%
Fat:
 
Prot:
 
Carbs:
2.66g
 
2.41g
 
13.37g
- -
February 2022
Mon 21: 986 * 66%
Fat:
 
Prot:
 
Carbs:
41.15g
 
11.50g
 
140.97g
- -
Wed 16: 219 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
12.20g
 
33.48g
- -
October 2021
Wed 27: 979 * 65%
Fat:
 
Prot:
 
Carbs:
43.00g
 
26.89g
 
114.43g
- -
Tue 26: 220 * 15%
Fat:
 
Prot:
 
Carbs:
8.47g
 
3.38g
 
35.27g
- -
May 2021
Sat 29: 816 * 54%
Fat:
 
Prot:
 
Carbs:
29.43g
 
18.83g
 
122.24g
- -
Fri 28: 385 * 26%
Fat:
 
Prot:
 
Carbs:
12.59g
 
12.26g
 
51.99g
- -
Wed 26: 142 * 9%
Fat:
 
Prot:
 
Carbs:
1.30g
 
5.00g
 
27.63g
- -
Sun 23: 254 * 17%
Fat:
 
Prot:
 
Carbs:
4.55g
 
22.82g
 
28.88g
- -
Thu 6: 365 * 24%
Fat:
 
Prot:
 
Carbs:
22.34g
 
12.72g
 
27.59g
- -
March 2021
Sun 28: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
36.09g
 
72.84g
 
197.07g
- -
Fri 26: 373 * 25%
Fat:
 
Prot:
 
Carbs:
20.97g
 
13.99g
 
36.80g
- -
June 2020
Fri 12: 762 * 42%
Fat:
 
Prot:
 
Carbs:
30.24g
 
58.14g
 
60.97g
- -
Thu 11: 970 * 54%
Fat:
 
Prot:
 
Carbs:
31.24g
 
46.30g
 
129.22g
- -
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