basma mouhamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 993 * 66%
Fat:
 
Prot:
 
Carbs:
46.91g
 
76.35g
 
61.71g
- -
Sun 6: 419 * 28%
Fat:
 
Prot:
 
Carbs:
29.22g
 
17.31g
 
22.39g
- -
August 2020
Mon 31: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
49.52g
 
59.88g
 
161.45g
- -
Sun 30: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
42.39g
 
49.16g
 
122.89g
- -
Sat 29: 929 * 62%
Fat:
 
Prot:
 
Carbs:
38.73g
 
31.65g
 
121.16g
- -
Fri 28: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
65.83g
 
63.81g
 
163.70g
- -
Thu 27: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
53.26g
 
59.64g
 
106.50g
- -
Wed 26: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
50.04g
 
54.70g
 
171.38g
- -
Tue 25: 1450 * 96%
Fat:
 
Prot:
 
Carbs:
57.53g
 
80.33g
 
163.89g
- -
Mon 24: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
43.35g
 
80.86g
 
128.55g
- -
Sun 23: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
77.11g
 
92.71g
 
138.79g
- -
Sat 22: 1004 * 66%
Fat:
 
Prot:
 
Carbs:
30.64g
 
41.44g
 
138.78g
- -
Fri 21: 1520 * 100%
Fat:
 
Prot:
 
Carbs:
64.31g
 
70.24g
 
175.26g
- -
Thu 20: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
68.21g
 
66.24g
 
149.33g
- -
Wed 19: 1388 * 92%
Fat:
 
Prot:
 
Carbs:
71.26g
 
90.29g
 
95.17g
- -
Tue 18: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
68.15g
 
67.98g
 
85.47g
- -
Mon 17: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
75.86g
 
55.89g
 
128.22g
- -
Sun 16: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
76.04g
 
50.20g
 
216.20g
- -
Sat 15: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
66.96g
 
52.03g
 
138.03g
- -
Fri 14: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
47.54g
 
58.21g
 
159.19g
- -
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