| Daily Average: |
Exercise: 341 Cals |
|
Food: 2281 Cals |
(Fat: 83.44g, Protein: 89.09g, Carbs: 189.66g) |
| Monthly Total: |
Exercise: 1024 Cals |
|
Food: 50180 Cals |
(Fat: 1835.74g, Protein: 1960.07g, Carbs: 4172.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 2048 |
|
7
|
Net 1844 |
|
8
|
9
|
10
|
11
|
Net 2079 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (03 Aug 20)
|
