hayj623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
134.49g
 
141.24g
 
31.83g
- -
Tue 18: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
93.92g
 
53.45g
 
38.22g
- -
Mon 17: 636 * 33%
Fat:
 
Prot:
 
Carbs:
41.72g
 
45.89g
 
16.95g
- -
Sun 16: 904 * 48%
Fat:
 
Prot:
 
Carbs:
64.86g
 
55.45g
 
25.01g
- -
Sat 15: 365 * 19%
Fat:
 
Prot:
 
Carbs:
21.83g
 
34.09g
 
6.60g
- -
Fri 14: 350 * 18%
Fat:
 
Prot:
 
Carbs:
18.09g
 
40.57g
 
12.19g
- -
Thu 13: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
105.96g
 
117.30g
 
38.93g
- -
Sun 9: 489 * 26%
Fat:
 
Prot:
 
Carbs:
38.04g
 
19.26g
 
18.40g
- -
Sat 8: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
75.21g
 
135.50g
 
38.47g
- -
Fri 7: 840 * 44%
Fat:
 
Prot:
 
Carbs:
58.90g
 
37.53g
 
35.20g
- -
Thu 6: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
114.39g
 
123.18g
 
19.37g
- -
Wed 5: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
87.17g
 
87.34g
 
86.24g
- -
Tue 4: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
101.15g
 
86.44g
 
25.80g
- -
Mon 3: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
100.88g
 
88.94g
 
52.54g
- -
Sun 2: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
94.99g
 
73.79g
 
59.01g
- -
Sat 1: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
118.19g
 
100.36g
 
37.71g
- -
July 2020
Fri 31: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
100.95g
 
72.77g
 
82.49g
- -
Thu 30: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
128.79g
 
61.09g
 
80.07g
- -
Wed 29: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
64.28g
 
72.23g
 
52.78g
- -
Tue 28: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
101.21g
 
80.85g
 
105.85g
- -
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