rico123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 838 * 38%
Fat:
 
Prot:
 
Carbs:
23.94g
 
17.32g
 
144.48g
2555*  1717
Mon 26: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
89.37g
 
100.82g
 
187.80g
- -
February 2018
Mon 26: 590 * 27%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.20g
 
103.44g
- -
Tue 13: 514 * 23%
Fat:
 
Prot:
 
Carbs:
12.35g
 
26.06g
 
90.18g
- -
Mon 12: 250 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
41.00g
- -
December 2016
Fri 16: 625 * 28%
Fat:
 
Prot:
 
Carbs:
12.70g
 
30.80g
 
98.09g
- -
January 2016
Thu 28: 110 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
23.00g
- -
June 2015
Fri 19: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
243.00g
- -
Thu 18: 440 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
81.00g
- -
Wed 17: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
30.50g
 
65.00g
 
325.00g
- -
April 2015
Thu 30: 160 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
28.00g
- -
Fri 24: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
31.34g
 
60.02g
 
135.47g
- -
Fri 10: 220 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
30.00g
 
12.00g
- -
March 2015
Tue 24: 648 * 29%
Fat:
 
Prot:
 
Carbs:
18.09g
 
17.69g
 
102.37g
- -
Mon 23: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
90.03g
 
101.39g
 
100.15g
- -
Sat 21: 605 * 28%
Fat:
 
Prot:
 
Carbs:
30.10g
 
32.29g
 
53.36g
- -
July 2014
Tue 22: 1305 * 59%
Fat:
 
Prot:
 
Carbs:
69.64g
 
45.68g
 
126.20g
- -
Mon 21: 2427 * 110%
Fat:
 
Prot:
 
Carbs:
79.00g
 
126.52g
 
307.91g
- -
Thu 17: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
87.26g
 
81.90g
 
56.62g
- -
Wed 16: 1707 * 78%
Fat:
 
Prot:
 
Carbs:
69.89g
 
122.30g
 
158.59g
2155*  448
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