Rig4dive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
64.47g
 
60.72g
 
105.12g
2034*  820
Wed 9: 929 * 42%
Fat:
 
Prot:
 
Carbs:
54.86g
 
33.01g
 
84.07g
2039*  1110
Tue 8: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
38.61g
 
96.42g
 
196.32g
2039*  548
Mon 7: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
62.00g
 
73.00g
 
170.00g
2036*  526
Sun 6: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
65.00g
 
134.00g
2041*  1021
Sat 5: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
65.00g
 
58.00g
 
65.00g
- -
Fri 4: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
62.86g
 
92.01g
 
222.07g
2036*  257
Thu 3: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
75.54g
 
85.30g
 
179.18g
2037*  312
Wed 2: 839 * 38%
Fat:
 
Prot:
 
Carbs:
21.86g
 
55.01g
 
119.07g
- -
Tue 1: 1049 * 48%
Fat:
 
Prot:
 
Carbs:
62.86g
 
45.01g
 
84.07g
2036*  987
May 2021
Mon 31: 990 * 45%
Fat:
 
Prot:
 
Carbs:
33.50g
 
41.00g
 
131.00g
2039*  1049
Sun 30: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
124.46g
 
94.31g
 
99.26g
- -
Sat 29: 570 * 26%
Fat:
 
Prot:
 
Carbs:
37.00g
 
27.00g
 
32.00g
2028*  1458
Fri 28: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
68.39g
 
86.29g
 
135.95g
2036*  561
Thu 27: 975 * 44%
Fat:
 
Prot:
 
Carbs:
33.39g
 
59.29g
 
110.95g
2028*  1053
Wed 26: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
52.00g
 
36.00g
 
109.00g
2022*  982
Tue 25: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
42.75g
 
56.41g
 
144.25g
2026*  844
Mon 24: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
69.00g
 
63.00g
 
81.00g
- -
Sun 23: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
82.86g
 
70.28g
 
78.36g
- -
Sat 22: 1126 * 51%
Fat:
 
Prot:
 
Carbs:
61.67g
 
56.16g
 
88.13g
- -
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