Angelochec13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
92.31g
 
149.73g
 
18.71g
- -
Sat 18: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
127.26g
 
95.25g
 
30.30g
- -
Fri 17: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
165.71g
 
88.40g
 
21.85g
- -
Wed 8: 974 * 65%
Fat:
 
Prot:
 
Carbs:
83.76g
 
55.58g
 
17.56g
- -
June 2020
Tue 23: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
39.83g
 
111.23g
 
142.74g
- -
Mon 22: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
47.75g
 
85.05g
 
163.16g
- -
Sun 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
48.14g
 
122.53g
 
146.48g
- -
Sat 20: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
38.88g
 
95.85g
 
142.22g
- -
Fri 19: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
46.30g
 
127.55g
 
142.47g
- -
Thu 18: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
49.62g
 
104.44g
 
143.96g
- -
Wed 17: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
43.47g
 
102.47g
 
140.05g
- -
Tue 16: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
47.90g
 
98.73g
 
141.39g
- -
Mon 15: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
63.01g
 
107.10g
 
132.55g
- -
Sun 14: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
50.78g
 
92.70g
 
118.94g
- -
Sat 13: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
52.12g
 
108.10g
 
126.41g
- -
Fri 12: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
53.47g
 
129.73g
 
60.76g
- -
Thu 11: 834 * 56%
Fat:
 
Prot:
 
Carbs:
39.24g
 
97.58g
 
20.15g
- -
Wed 10: 940 * 63%
Fat:
 
Prot:
 
Carbs:
57.29g
 
88.53g
 
16.48g
- -
Tue 9: 837 * 56%
Fat:
 
Prot:
 
Carbs:
56.36g
 
66.75g
 
13.63g
- -
Mon 8: 446 * 30%
Fat:
 
Prot:
 
Carbs:
22.94g
 
38.26g
 
22.99g
- -
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