| May 2023 |
| Tue 16: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
36.51g |
|
80.78g |
|
-
|
-
|
| Sat 13: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
53.92g |
|
18.87g |
|
-
|
-
|
| Thu 11: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
48.90g |
|
51.74g |
|
-
|
-
|
| Wed 10: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
101.10g |
|
28.44g |
|
-
|
-
|
| Tue 9: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
52.32g |
|
20.40g |
|
-
|
-
|
| Sun 7: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
38.89g |
|
35.28g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
54.90g |
|
9.03g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
3.00g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
24.48g |
|
125.52g |
|
-
|
-
|
| Sat 25: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
25.16g |
|
130.33g |
|
-
|
-
|
| Fri 24: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
62.05g |
|
92.46g |
|
-
|
-
|
| Thu 23: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
34.14g |
|
83.63g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
14.93g |
|
85.15g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
27.06g |
|
91.88g |
|
-
|
-
|
| Sat 26: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
57.23g |
|
136.37g |
|
-
|
-
|
| Fri 25: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
63.90g |
|
137.71g |
|
-
|
-
|
| Thu 24: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
10.70g |
|
192.22g |
|
-
|
-
|
| Wed 23: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.99g |
|
124.45g |
|
-
|
-
|
| Mon 21: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
58.27g |
|
121.47g |
|
-
|
-
|
| Sat 19: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.35g |
|
40.45g |
|
-
|
-
|
