wafa_oq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 447 * 24%
Fat:
 
Prot:
 
Carbs:
21.45g
 
35.74g
 
26.14g
- -
Mon 9: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
70.87g
 
63.38g
 
96.60g
- -
April 2022
Mon 11: 230 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
25.00g
- -
June 2021
Mon 28: 767 * 64%
Fat:
 
Prot:
 
Carbs:
48.15g
 
47.54g
 
37.72g
- -
December 2020
Thu 10: 669 * 56%
Fat:
 
Prot:
 
Carbs:
35.27g
 
24.88g
 
65.48g
- -
October 2020
Thu 22: 387 * 32%
Fat:
 
Prot:
 
Carbs:
20.56g
 
21.96g
 
30.12g
- -
September 2020
Wed 2: 916 * 76%
Fat:
 
Prot:
 
Carbs:
37.98g
 
56.64g
 
94.14g
- -
Tue 1: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
65.38g
 
70.22g
 
51.54g
- -
August 2020
Mon 31: 701 * 58%
Fat:
 
Prot:
 
Carbs:
39.64g
 
36.50g
 
52.94g
- -
Sat 29: 924 * 84%
Fat:
 
Prot:
 
Carbs:
53.40g
 
70.84g
 
45.70g
- -
July 2020
Thu 23: 746 * 68%
Fat:
 
Prot:
 
Carbs:
52.24g
 
29.25g
 
46.70g
- -
Wed 22: 879 * 80%
Fat:
 
Prot:
 
Carbs:
58.51g
 
42.97g
 
60.91g
- -
Sun 19: 759 * 69%
Fat:
 
Prot:
 
Carbs:
44.77g
 
46.25g
 
45.30g
- -
Sat 18: 437 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
12.14g
 
46.55g
- -
Fri 17: 956 * 87%
Fat:
 
Prot:
 
Carbs:
51.29g
 
74.66g
 
50.23g
- -
Thu 16: 939 * 85%
Fat:
 
Prot:
 
Carbs:
49.10g
 
57.07g
 
57.42g
- -
Tue 14: 790 * 72%
Fat:
 
Prot:
 
Carbs:
45.00g
 
39.61g
 
68.37g
- -
Mon 13: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
69.02g
 
60.42g
 
42.74g
- -
Sun 12: 878 * 80%
Fat:
 
Prot:
 
Carbs:
44.80g
 
47.50g
 
58.03g
- -
Sat 11: 743 * 68%
Fat:
 
Prot:
 
Carbs:
43.28g
 
49.25g
 
45.27g
- -
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