| November 2023 |
| Mon 13: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
1.70g |
|
20.46g |
|
-
|
-
|
| Fri 10: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
38.05g |
|
121.84g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
5.67g |
|
16.74g |
|
-
|
-
|
| Thu 20: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
9.72g |
|
36.99g |
|
-
|
-
|
| Wed 19: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
59.51g |
|
165.28g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
13.40g |
|
49.97g |
|
-
|
-
|
| Mon 13: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
11.96g |
|
60.53g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
5.26g |
|
51.39g |
|
-
|
-
|
| Wed 25: |
1813 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
100.24g |
|
211.56g |
|
1373*
|
 440
|
| Tue 24: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
77.16g |
|
247.90g |
|
1296*
|
491
|
| Mon 23: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
89.18g |
|
231.79g |
|
1361*
|
473
|
| Sun 22: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
70.16g |
|
205.58g |
|
1381*
|
244
|
| August 2021 |
| Sun 29: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
35.82g |
|
82.65g |
|
-
|
-
|
| Fri 20: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
41.28g |
|
116.90g |
|
-
|
-
|
| Mon 16: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
85.82g |
|
156.27g |
|
-
|
-
|
| Sun 15: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
31.23g |
|
87.54g |
|
1251*
|
 553
|
| Sat 14: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
85.32g |
|
77.05g |
|
-
|
-
|
| Thu 12: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
72.93g |
|
198.79g |
|
-
|
-
|
| Wed 11: |
2095 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
98.18g |
|
245.65g |
|
-
|
-
|
| Tue 10: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
59.48g |
|
178.71g |
|
1389*
|
118
|
