garryburden45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 779 * 52%
Fat:
 
Prot:
 
Carbs:
40.70g
 
27.30g
 
77.20g
- -
Wed 27: 746 * 50%
Fat:
 
Prot:
 
Carbs:
18.79g
 
25.59g
 
115.75g
- -
Tue 26: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
45.53g
 
40.38g
 
125.09g
- -
Mon 25: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
36.12g
 
59.92g
 
148.44g
- -
February 2024
Mon 12: 965 * 64%
Fat:
 
Prot:
 
Carbs:
21.51g
 
47.91g
 
143.91g
- -
Sun 11: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
51.09g
 
43.42g
 
176.79g
- -
Wed 7: 812 * 54%
Fat:
 
Prot:
 
Carbs:
34.73g
 
36.09g
 
83.69g
- -
Tue 6: 926 * 62%
Fat:
 
Prot:
 
Carbs:
33.92g
 
34.84g
 
124.25g
- -
Mon 5: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
46.98g
 
37.10g
 
201.67g
- -
Sat 3: 387 * 26%
Fat:
 
Prot:
 
Carbs:
4.90g
 
14.30g
 
68.00g
- -
Fri 2: 917 * 61%
Fat:
 
Prot:
 
Carbs:
40.30g
 
34.20g
 
103.10g
- -
Thu 1: 880 * 59%
Fat:
 
Prot:
 
Carbs:
26.11g
 
39.51g
 
114.06g
- -
January 2024
Wed 31: 910 * 61%
Fat:
 
Prot:
 
Carbs:
25.26g
 
41.25g
 
123.27g
- -
Tue 30: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
80.99g
 
38.09g
 
180.35g
- -
Mon 29: 895 * 60%
Fat:
 
Prot:
 
Carbs:
41.51g
 
38.17g
 
87.26g
- -
Sun 28: 703 * 47%
Fat:
 
Prot:
 
Carbs:
17.88g
 
16.58g
 
122.10g
- -
Sat 27: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
38.51g
 
44.54g
 
177.12g
- -
Fri 26: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
54.16g
 
59.54g
 
152.11g
- -
Thu 25: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
25.49g
 
50.97g
 
187.15g
- -
Wed 24: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
82.40g
 
53.09g
 
215.50g
- -
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