| September 2019 |
| Wed 25: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
18.44g |
|
15.11g |
|
-
|
-
|
| Fri 13: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
27.79g |
|
19.38g |
|
-
|
-
|
| Thu 5: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.54g |
|
75.09g |
|
15.52g |
|
-
|
-
|
| Wed 4: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.91g |
|
54.87g |
|
26.14g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
60.97g |
|
20.82g |
|
-
|
-
|
| Thu 8: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
17.14g |
|
4.14g |
|
-
|
-
|
| Wed 7: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.17g |
|
90.02g |
|
11.00g |
|
-
|
-
|
| Tue 6: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
54.08g |
|
15.16g |
|
-
|
-
|
| Mon 5: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
70.64g |
|
12.86g |
|
-
|
-
|
| Sun 4: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
76.58g |
|
9.37g |
|
-
|
-
|
| Sat 3: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
62.92g |
|
6.11g |
|
-
|
-
|
| Fri 2: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
13.41g |
|
15.45g |
|
-
|
-
|
| Thu 1: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
40.47g |
|
21.74g |
|
-
|
-
|
| July 2019 |
| Sun 21: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
49.29g |
|
3.04g |
|
-
|
-
|
| Wed 17: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
35.39g |
|
11.19g |
|
-
|
-
|
| Mon 15: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
28.37g |
|
6.31g |
|
-
|
-
|
| Fri 12: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
90.98g |
|
0.81g |
|
-
|
-
|
| Tue 2: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
70.19g |
|
7.44g |
|
-
|
-
|
| Mon 1: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
25.73g |
|
2.25g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
22.32g |
|
12.20g |
|
-
|
-
|
