ElenaAki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
92.20g
 
71.77g
 
77.11g
- -
Fri 24: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
90.35g
 
72.02g
 
86.29g
- -
Thu 2: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
69.83g
 
65.68g
 
107.08g
- -
April 2019
Tue 30: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
94.56g
 
79.99g
 
105.22g
- -
Mon 29: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
96.41g
 
82.79g
 
98.53g
- -
Sun 28: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
87.88g
 
67.13g
 
84.41g
- -
Sat 27: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
69.66g
 
68.38g
 
82.29g
- -
Fri 26: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
67.57g
 
75.20g
 
97.88g
- -
Thu 25: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
84.64g
 
84.43g
 
87.03g
- -
Wed 24: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
74.26g
 
87.83g
 
135.90g
- -
Tue 23: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
90.18g
 
73.83g
 
93.70g
- -
Mon 22: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
90.66g
 
83.68g
 
110.64g
- -
Sun 21: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
93.50g
 
64.62g
 
120.28g
- -
Sat 20: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
117.04g
 
78.53g
 
93.25g
- -
Fri 19: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
88.95g
 
62.51g
 
106.25g
- -
Thu 18: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
95.81g
 
61.48g
 
104.06g
- -
Wed 17: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
73.68g
 
72.67g
 
151.52g
- -
Mon 15: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
63.39g
 
67.22g
 
115.81g
- -
Sun 14: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
77.95g
 
72.71g
 
141.29g
- -
Sat 13: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
84.15g
 
66.27g
 
107.45g
- -
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