airmlv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1361 * 94%
Fat:
 
Prot:
 
Carbs:
66.78g
 
87.15g
 
98.61g
- -
Tue 28: 892 * 62%
Fat:
 
Prot:
 
Carbs:
11.98g
 
29.20g
 
46.72g
- -
Mon 27: 1554 * 107%
Fat:
 
Prot:
 
Carbs:
67.20g
 
105.77g
 
126.08g
888*  666
Sun 26: 1617 * 112%
Fat:
 
Prot:
 
Carbs:
84.42g
 
93.03g
 
110.06g
2079*  462
Sat 25: 1413 * 97%
Fat:
 
Prot:
 
Carbs:
66.93g
 
98.54g
 
109.39g
1732*  319
Fri 24: 1674 * 115%
Fat:
 
Prot:
 
Carbs:
67.93g
 
107.12g
 
151.25g
2422*  748
Thu 23: 1539 * 106%
Fat:
 
Prot:
 
Carbs:
64.62g
 
79.79g
 
145.43g
1703*  164
Wed 22: 1596 * 110%
Fat:
 
Prot:
 
Carbs:
63.08g
 
147.76g
 
98.89g
1573*  23
Tue 21: 1538 * 106%
Fat:
 
Prot:
 
Carbs:
73.75g
 
102.34g
 
112.14g
1644*  106
Mon 20: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
93.85g
 
87.11g
 
49.51g
1472*  76
Sun 19: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
72.94g
 
82.44g
 
114.80g
1679*  237
Sat 18: 1466 * 101%
Fat:
 
Prot:
 
Carbs:
58.09g
 
50.64g
 
188.85g
1832*  366
Fri 17: 1605 * 111%
Fat:
 
Prot:
 
Carbs:
105.08g
 
84.17g
 
116.37g
1857*  252
Thu 16: 1558 * 107%
Fat:
 
Prot:
 
Carbs:
88.79g
 
82.40g
 
104.30g
1541*  17
Wed 15: 1579 * 109%
Fat:
 
Prot:
 
Carbs:
90.94g
 
87.10g
 
104.72g
1665*  86
Tue 14: 1626 * 112%
Fat:
 
Prot:
 
Carbs:
87.22g
 
85.23g
 
125.07g
1691*  65
Mon 13: 1513 * 104%
Fat:
 
Prot:
 
Carbs:
75.17g
 
111.88g
 
93.57g
1702*  189
Sun 12: 1425 * 98%
Fat:
 
Prot:
 
Carbs:
69.62g
 
48.56g
 
148.78g
1677*  252
Sat 11: - - 1497* -
Fri 10: 1474 * 102%
Fat:
 
Prot:
 
Carbs:
85.83g
 
56.44g
 
118.57g
1681*  207
Thu 9: 1170 * 81%
Fat:
 
Prot:
 
Carbs:
74.62g
 
70.99g
 
52.67g
1630*  460
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