| April 2023 |
| Tue 11: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
71.68g |
|
39.28g |
|
-
|
-
|
| Mon 10: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.83g |
|
46.06g |
|
74.31g |
|
-
|
-
|
| Sun 9: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
9.85g |
|
8.43g |
|
-
|
-
|
| Wed 5: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
45.56g |
|
133.44g |
|
-
|
-
|
| Tue 4: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
82.22g |
|
123.20g |
|
-
|
-
|
| Mon 3: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
43.64g |
|
23.31g |
|
-
|
-
|
| Sun 2: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
31.63g |
|
13.05g |
|
-
|
-
|
| Sat 1: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
33.13g |
|
122.85g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
47.50g |
|
60.36g |
|
-
|
-
|
| Tue 28: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
73.68g |
|
64.90g |
|
-
|
-
|
| Mon 27: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
43.91g |
|
84.39g |
|
-
|
-
|
| Fri 24: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
37.40g |
|
97.89g |
|
-
|
-
|
| Thu 23: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
19.21g |
|
3.58g |
|
-
|
-
|
| Wed 22: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
48.28g |
|
40.63g |
|
-
|
-
|
| Tue 21: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
39.14g |
|
41.84g |
|
-
|
-
|
| Wed 15: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
48.24g |
|
37.52g |
|
-
|
-
|
| Mon 13: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
42.86g |
|
65.73g |
|
-
|
-
|
| Mon 6: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
51.30g |
|
94.34g |
|
-
|
-
|
| Sun 5: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
11.17g |
|
9.55g |
|
-
|
-
|
| Sat 4: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
40.50g |
|
58.90g |
|
-
|
-
|
