justlikedanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 1499* -
Sat 29: - - 1499* -
Fri 28: - - 1499* -
Thu 27: - - 1499* -
Mon 3: 2185 * 81%
Fat:
 
Prot:
 
Carbs:
111.40g
 
88.82g
 
206.98g
1499*  686
Sun 2: - - 1499* -
Sat 1: 2595 * 96%
Fat:
 
Prot:
 
Carbs:
133.07g
 
138.70g
 
200.64g
1499*  1096
May 2024
Fri 31: 3132 * 116%
Fat:
 
Prot:
 
Carbs:
115.84g
 
150.65g
 
310.84g
1499*  1633
Thu 30: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1499*  886
Wed 29: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1499*  886
Tue 28: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1499*  886
Mon 27: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1499*  886
Sun 26: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1499*  886
Sat 25: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
66.48g
 
76.48g
 
239.97g
1499*  397
Fri 24: 2749 * 102%
Fat:
 
Prot:
 
Carbs:
94.68g
 
174.65g
 
287.99g
1499*  1250
Thu 23: 2323 * 86%
Fat:
 
Prot:
 
Carbs:
94.27g
 
65.24g
 
295.22g
1499*  824
Wed 22: 1319 * 49%
Fat:
 
Prot:
 
Carbs:
56.82g
 
52.09g
 
141.90g
1499*  180
Tue 21: 2215 * 82%
Fat:
 
Prot:
 
Carbs:
77.31g
 
70.88g
 
299.20g
1493*  722
Mon 20: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1493*  892
Sun 19: 2385 * 88%
Fat:
 
Prot:
 
Carbs:
96.91g
 
81.84g
 
288.81g
1493*  892
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