AEArr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 828 * 55%
Fat:
 
Prot:
 
Carbs:
48.30g
 
73.30g
 
28.10g
- -
Thu 30: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
77.68g
 
124.41g
 
82.05g
2181*  513
Wed 29: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
85.70g
 
108.76g
 
54.39g
1901*  527
Tue 28: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
84.21g
 
106.21g
 
60.28g
1990*  536
Mon 27: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
92.71g
 
118.04g
 
66.17g
1924*  311
Sat 25: 785 * 52%
Fat:
 
Prot:
 
Carbs:
43.35g
 
73.41g
 
22.36g
- -
Fri 24: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
85.27g
 
102.65g
 
65.18g
1977*  363
Thu 23: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
115.55g
 
94.54g
 
76.03g
2085*  207
Wed 22: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
90.63g
 
116.47g
 
38.83g
2078*  688
Tue 21: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
76.05g
 
97.41g
 
31.94g
2175*  995
Mon 20: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
72.78g
 
86.12g
 
49.59g
- -
Sun 19: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
85.43g
 
85.22g
 
67.36g
2001*  534
Sat 18: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
97.26g
 
85.92g
 
100.58g
1983*  388
Fri 17: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
86.16g
 
90.44g
 
51.73g
- -
Thu 16: 415 * 28%
Fat:
 
Prot:
 
Carbs:
27.50g
 
29.00g
 
14.10g
- -
Wed 15: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
81.94g
 
82.24g
 
132.17g
2132*  355
Tue 14: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
71.89g
 
103.54g
 
55.48g
1906*  654
Mon 13: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
106.29g
 
105.02g
 
51.90g
2151*  449
Sun 12: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
102.86g
 
88.36g
 
77.20g
1971*  248
Sat 11: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
89.77g
 
76.94g
 
43.04g
1752*  490
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