| January 2022 |
| Mon 3: |
1736 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
72.36g |
|
145.30g |
|
-
|
-
|
| Sun 2: |
677 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
33.02g |
|
84.38g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1052 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
51.05g |
|
115.42g |
|
-
|
-
|
| Sat 18: |
292 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
11.05g |
|
43.42g |
|
-
|
-
|
| Thu 16: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
69.23g |
|
136.54g |
|
-
|
-
|
| Wed 15: |
1856 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.70g |
|
82.19g |
|
182.79g |
|
-
|
-
|
| Tue 14: |
1178 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
42.41g |
|
134.72g |
|
-
|
-
|
| Mon 13: |
1320 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
68.29g |
|
153.63g |
|
-
|
-
|
| Sun 12: |
628 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
25.41g |
|
73.72g |
|
-
|
-
|
| Sat 11: |
778 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
27.41g |
|
87.72g |
|
-
|
-
|
| Fri 10: |
1718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
70.40g |
|
194.83g |
|
-
|
-
|
| Thu 9: |
1896 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
86.46g |
|
201.89g |
|
-
|
-
|
| Wed 8: |
1705 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
90.48g |
|
176.03g |
|
-
|
-
|
| Tue 7: |
1588 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
73.24g |
|
170.21g |
|
-
|
-
|
| Mon 6: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
73.24g |
|
168.21g |
|
-
|
-
|
| Sun 5: |
841 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
39.34g |
|
115.06g |
|
-
|
-
|
| Sat 4: |
2040 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.07g |
|
114.08g |
|
192.36g |
|
-
|
-
|
| Thu 2: |
2014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
79.32g |
|
224.54g |
|
-
|
-
|
| Wed 1: |
1552 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
66.05g |
|
175.42g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1872 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.81g |
|
38.05g |
|
153.42g |
|
-
|
-
|
