EQ83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
81.50g
 
82.10g
 
106.03g
- -
Sat 23: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
84.23g
 
53.82g
 
137.15g
2901*  1447
Fri 22: 962 * 64%
Fat:
 
Prot:
 
Carbs:
50.31g
 
69.49g
 
68.14g
- -
Thu 21: 986 * 66%
Fat:
 
Prot:
 
Carbs:
69.97g
 
52.06g
 
47.09g
- -
Wed 20: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
58.82g
 
97.89g
 
73.40g
2373*  1203
Tue 19: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
81.64g
 
94.82g
 
30.97g
2853*  1613
Mon 18: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
67.99g
 
77.84g
 
66.43g
2901*  1775
Sun 17: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
123.28g
 
91.36g
 
117.65g
2209*  275
Sat 16: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
56.95g
 
84.05g
 
66.35g
2665*  1593
Fri 15: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
47.10g
 
81.54g
 
109.14g
2646*  1503
Thu 14: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
68.33g
 
89.31g
 
109.71g
2566*  1104
Wed 13: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
58.75g
 
70.03g
 
112.32g
2705*  1496
Tue 12: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
30.05g
 
87.85g
 
109.52g
2825*  1788
Mon 11: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
60.03g
 
100.85g
 
109.18g
2626*  1280
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