Tacuna76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 625 * 39%
Fat:
 
Prot:
 
Carbs:
22.39g
 
34.29g
 
84.95g
- -
April 2014
Tue 29: 371 * 23%
Fat:
 
Prot:
 
Carbs:
11.60g
 
31.13g
 
38.26g
- -
Thu 24: 568 * 36%
Fat:
 
Prot:
 
Carbs:
21.30g
 
32.02g
 
63.94g
- -
Wed 23: 239 * 15%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.72g
 
16.64g
- -
Tue 22: 243 * 15%
Fat:
 
Prot:
 
Carbs:
10.94g
 
22.48g
 
13.19g
- -
Mon 21: 506 * 32%
Fat:
 
Prot:
 
Carbs:
19.86g
 
34.46g
 
49.55g
- -
Fri 18: 363 * 23%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.28g
 
23.43g
- -
Thu 17: 352 * 22%
Fat:
 
Prot:
 
Carbs:
11.36g
 
23.37g
 
41.09g
- -
Wed 16: 498 * 31%
Fat:
 
Prot:
 
Carbs:
16.30g
 
22.36g
 
70.66g
- -
Mon 7: 125 * 8%
Fat:
 
Prot:
 
Carbs:
0.76g
 
13.23g
 
17.26g
- -
Fri 4: 382 * 24%
Fat:
 
Prot:
 
Carbs:
22.78g
 
22.07g
 
23.17g
- -
Thu 3: 255 * 16%
Fat:
 
Prot:
 
Carbs:
9.66g
 
14.02g
 
30.52g
- -
Wed 2: 286 * 18%
Fat:
 
Prot:
 
Carbs:
10.53g
 
27.09g
 
21.64g
- -
Tue 1: 295 * 18%
Fat:
 
Prot:
 
Carbs:
10.91g
 
29.73g
 
19.06g
- -
March 2014
Mon 31: 405 * 25%
Fat:
 
Prot:
 
Carbs:
12.08g
 
16.50g
 
61.36g
- -
Fri 28: 428 * 27%
Fat:
 
Prot:
 
Carbs:
22.32g
 
32.10g
 
24.74g
- -
Thu 27: 387 * 24%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.29g
 
17.42g
- -
Wed 26: 391 * 24%
Fat:
 
Prot:
 
Carbs:
6.10g
 
28.67g
 
59.43g
- -
Tue 25: 265 * 17%
Fat:
 
Prot:
 
Carbs:
5.33g
 
21.72g
 
33.68g
- -
Mon 24: 467 * 29%
Fat:
 
Prot:
 
Carbs:
11.71g
 
51.50g
 
39.71g
1996*  1529
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