Dee Alderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: - - 2952* -
Sat 23: 1139 * 50%
Fat:
 
Prot:
 
Carbs:
26.85g
 
177.98g
 
40.00g
1693*  554
Fri 22: - - 190* -
Thu 21: - - 156* -
Wed 20: - - 100* -
Tue 19: - - 11* -
Mon 18: - - 20* -
Sun 17: - - 144* -
Sat 16: - - 122* -
Fri 15: - - 1* -
Thu 14: 689 * 30%
Fat:
 
Prot:
 
Carbs:
48.62g
 
38.12g
 
35.44g
233*  456
Wed 13: - - 181* -
Tue 12: - - 4* -
Mon 11: 759 * 33%
Fat:
 
Prot:
 
Carbs:
38.49g
 
32.86g
 
91.77g
26*  733
Sun 10: 834 * 36%
Fat:
 
Prot:
 
Carbs:
39.41g
 
66.99g
 
61.46g
398*  436
Sat 9: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
49.29g
 
38.20g
 
66.65g
710*  348
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