KSttride's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 21: - - 1687* -
March 2015
Mon 16: 911 * 61%
Fat:
 
Prot:
 
Carbs:
25.18g
 
76.56g
 
107.32g
- -
Sun 15: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
34.29g
 
73.92g
 
145.58g
- -
Sat 14: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
52.43g
 
72.52g
 
155.20g
- -
Fri 13: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
18.34g
 
53.18g
 
173.79g
- -
Thu 12: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
41.56g
 
67.47g
 
157.32g
- -
Wed 11: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
47.61g
 
62.30g
 
152.27g
- -
Mon 9: 1500 100%
Fat:
 
Prot:
 
Carbs:
65.61g
 
85.77g
 
148.37g
1693*  193
Sun 8: 1209 81%
Fat:
 
Prot:
 
Carbs:
41.91g
 
65.20g
 
153.23g
- -
Sat 7: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
53.45g
 
73.42g
 
149.93g
- -
Fri 6: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
53.14g
 
67.60g
 
128.11g
- -
Thu 5: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
47.26g
 
51.93g
 
107.63g
- -
Wed 4: 1391 93%
Fat:
 
Prot:
 
Carbs:
59.44g
 
91.54g
 
132.84g
1621*  230
Tue 3: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
59.08g
 
58.98g
 
135.69g
1621*  327
Mon 2: 1415 94%
Fat:
 
Prot:
 
Carbs:
74.70g
 
76.84g
 
126.44g
1596*  181
Sun 1: 1300 87%
Fat:
 
Prot:
 
Carbs:
59.45g
 
71.39g
 
133.76g
1545*  245
February 2015
Sat 28: 1195 80%
Fat:
 
Prot:
 
Carbs:
49.57g
 
61.13g
 
134.16g
- -
Fri 27: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
48.35g
 
100.23g
 
164.13g
- -
Thu 26: 1653 110%
Fat:
 
Prot:
 
Carbs:
63.13g
 
69.32g
 
204.19g
- -
Wed 25: 1449 97%
Fat:
 
Prot:
 
Carbs:
38.40g
 
84.01g
 
210.96g
- -
Tue 24: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
55.17g
 
65.41g
 
161.00g
- -
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